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How to: Stay hydrated through EXTREME workouts January 24 2018, 0 Comments

How to: Stay hydrated through extreme workouts

One of the TOP things that keeps athletes from making the most of their workouts is dehydration. Check out these SEVEN things you can do to keep dehydration from holding you back.


Proven ways to STOP retaining water January 18 2018, 0 Comments

Proven ways to STOP retaining water.

Do you find yourself retaining water? Are you tired of the discomfort it can bring? Check out these proven ways to control this common condition.


Love your skin: Protect it from sun damage January 15 2018, 0 Comments

Love your skin: Protect it from sun damage

Concerned about damage the sun can do to skin? Not sure how to protect against it? Check out answers to common questions about protecting against UV damage.


10 ways to control your appetite and cut snacking January 15 2018, 0 Comments

10 ways to control your appetite and cut snacking

Do you find yourself hungry ALL THE TIME? Are you snacking non-stop and gaining weight? Check out these proven ways to reduce hunger and cut snacking.


8 easy things you can do to improve brain POWER January 10 2018, 0 Comments

8 easy things you can do to improve brain power.

Do you find yourself forgetting things? It’s a common issue for younger AND older people alike. Check out these eight things you can do to improve memory.


How to: Stay safe exercising in cold weather January 07 2018, 0 Comments

Love the great outdoors? Does extreme winter weather have you concerned about exercising outside? Check out these tips that can help keep you safe.

All natural ways to combat dry winter skin January 03 2018, 0 Comments

Has this year’s extreme winter weather left you with dry or damaged skin? Check out these healthy, all-natural ways to repair it while preventing more damage.

20 GREAT things yoga can do for you December 28 2017, 0 Comments

Have you ever had anyone try to explain the benefits of yoga to you? It can be almost impossible! Check out the 20 TOP things yoga can do for you.

How to: Avoid a New Year’s hangover December 27 2017, 0 Comments

New Year’s Eve: The ONE night of the year when most people enjoy an extra cocktail or glass of champaign. Learn how you can avoid a New Year’s hangover.

Are lotions and potions failing you? December 26 2017, 0 Comments

More and more, people find themselves disappointed by creams and cosmetics. Check out these five things you can do to REALLY look younger.