How to: Stay hydrated through extreme workouts
One of the TOP things that keeps athletes from making the most of their workouts is dehydration. Check out these SEVEN things you can do to keep dehydration from holding you back.
Proven ways to STOP retaining water.
Do you find yourself retaining water? Are you tired of the discomfort it can bring? Check out these proven ways to control this common condition.
Love your skin: Protect it from sun damage
Concerned about damage the sun can do to skin? Not sure how to protect against it? Check out answers to common questions about protecting against UV damage.
10 ways to control your appetite and cut snacking
Do you find yourself hungry ALL THE TIME? Are you snacking non-stop and gaining weight? Check out these proven ways to reduce hunger and cut snacking.
8 easy things you can do to improve brain power.
Do you find yourself forgetting things? It’s a common issue for younger AND older people alike. Check out these eight things you can do to improve memory.
Love the great outdoors? Does extreme winter weather have you concerned about exercising outside? Check out these tips that can help keep you safe.
Has this year’s extreme winter weather left you with dry or damaged skin? Check out these healthy, all-natural ways to repair it while preventing more damage.
Have you ever had anyone try to explain the benefits of yoga to you? It can be almost impossible! Check out the 20 TOP things yoga can do for you.
New Year’s Eve: The ONE night of the year when most people enjoy an extra cocktail or glass of champaign. Learn how you can avoid a New Year’s hangover.
More and more, people find themselves disappointed by creams and cosmetics. Check out these five things you can do to REALLY look younger.